Tai chi aids people with chronic ills
from the Indianapolis
Star, May 1, 2005
By Hap LeCrone
Cox News Service
An ancient Chinese
exercise has become
a mainstream approach
to enhancing medical
care and therapy
around the world.
Tai chi is a form
of martial art that
has been practiced
in China since the
12th century. As
a movement therapy,
tai chi is well-suited
for a number of medical-
and health-related
issues, including
arthritis, balance
and movement control,
lowered blood pressure,
improved flexibility,
cardiovascular fitness,
chronic fatigue and
fibromyalgia.
I interviewed Omar Salazar, a certified personal trainer in Waco, Texas, who uses tai chi to help people with arthritis and other chronic medical problems.
He says the participants in his program begin with a warm-up to stretch and improve circulation. They then gradually move through exercises designed to help them shift weight. They follow a series of controlled movements that flow together into one long, graceful undertaking.
The exercises take
the group through
a calming and peaceful
repertoire of movement
that results in enhanced
feelings of relaxation,
stress reduction,
self-esteem and social
participation.
Participants in Salazar's
groups also focus
on balance and proper
breathing, two things
many older adults
have difficulty with.
Tai chi is a complementary
approach for enhancing,
not replacing, medical
care and therapy.
Tai chi is safe
for people of all
ages and fitness
levels. However,
older adults and
those who have been
sedentary for a period
of time should consult
their physician before
starting tai chi.
To find a class in
tai chi, consult
local heath clubs,
colleges and universities
and city recreation
departments
Hap LeCrone is a clinical psychologist in Waco, Texas.